Sarina Constance Gomez believes the most important asset in life is our spirit, mind and body. This philosophy has kept her in the health and fitness industry for over 14 years. Sarina has danced professionally for the last 13 years working and traveling with shows like Sesame Street Live, Chicago Luvabulls, U.S.O tours, Showstoppers Live, Motown Memories, Jersey Rocks, and the cruise line Costa and Norwegian. Besides dancing she is an avid runner and has ran 3 full marathons, 4 half marathons, and has done one 1/2 Ironman triathlon. She received her yoga 200 hr. training in Arizona at Sumit's Yoga and has been teaching since 2010. Sarina is passionately committed to deepening her knowledge of yoga, so since her training she has been Vinyasa, Yin, Pre-natal, Power, Flow, Sumits and Piloxing certified.Sarina's yoga classes emphasize clarity of alignment, a steady soulful connection to the breath, and a mindful investigation of what qualities truly make your own practice and peace inside yourself. She aspires to help Yogis develop the whole of their being, with an eye toward practices such as healing from within, preventing injuries, and contentment of where you are. She currently is a resident yoga teacher for the Joffery Ballet, Equinox, Hubbard Street and East Bank Club. Besides teaching yoga she has been teaching dance for the last 14 years, teaching 12 different styles of dance including Latin/Ballroom. Sarina believes in sweating once a day and not just sitting around, be the change you want to see in the world!Peace, Love, and Namaste
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